Binaural: Pain Relief | Mindfulness Exercises

(For best effect, listen with headphones.)

About This Binaural Beat: Pain Relief

Frequencies Used:

This binaural beat session uses a combination of Delta, Theta and Alpha frequencies that are commonly used to pain relief. The track in engineered to fight pain without putting you to sleep.

Carrier Frequency – 100Hz – Helps with pain

Binaural Beat Frequencies:

Delta 0.5Hz -very relaxing, against headache, for lower back pain

Delta 1.5Hz – Abrahams Universal Healing Rate; Sleep; Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ

Delta 2.5Hz – pain relief, relaxation; production of endogenous opiates; Use for sedative effect; reported use on bleeding, bruises, insomnia, and sinusitis.

Theta 4.0Hz – Enkephalins, Extrasensory perception; Astral Projection, Telepathy, “Seduction mindset” Catecholamines, vital for memory & learning, respond at around 4 HZ; Subconscious Problem Solving/Full Memory Scanning (if one can manage to stay awake); Associated with object naming, an important aspect of memory; “Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.”

Alpha 10.0Hz – enhanced release of serotonin & mood elevator, universally beneficial, use to try effects of other mixes. Acts as analgesic, safest frequency, especially for hangover & jet lag. Meg Patterson used for nicotine withdrawal. Dominant alpha frequency, clarity, normalcy, anti-convulsant, circadian rhythm resync, activate kidneys, raise body temp; Good when trying to correlate information by the subconscious – Sort of a waiting frequency while the subconscious does the work at lower frequencies; Motor impulse coordination (Motor Control cortex); Learning a foreign language; Centering, Sleep Spindles, Arousal; Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)(Note=E); Increased alertness (caused by an increase in norepinephrine + serotonin & a decrease in melatonin), sense of well being & decreased pain (caused by increase in beta-endorphins); Adrenal Stimulant; Significant improvements in memory, reading & spelling are reported (in conjunction with 18 HZ); Treatment for Attention Deficit Disorder/Hyperactivity; Treatment for closed head injury ‘Berger Rhythm’; (used on) headaches; ligament healing

Alpha 11.0Hz – used to achieve “relaxed yet alert” states.

About Binaural Beats and Isochronic Tones, In General:

Brainwaves ~

The brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.

The combination of electrical activity of the brain is commonly called a Brainwave pattern, because of its cyclic, “wave-like” nature.

The discovery of brainwaves showed that electrical activity in the brain will change depending on a person’s activity. For example, the brainwaves of a sleeping person are very different than the brainwaves of someone who is awake. Modern science has brought us closer to figuring out what brainwaves represent and what they mean about a person’s health and state of mind.

It is possible to tell a lot about a person simply by observing their brainwave patterns. For example, people who are anxious produce an overabundance of high Beta waves while people with ADD/ADHD tend to produce an overabundance of slower Alpha/Theta brainwaves.

Researchers have found that brainwaves represent ones mental state and can be stimulated to change a person’s mental state, which can in turn can help with a variety of mental issues.

Brainwave Entrainment ~

Brainwave Entrainment is any process that causes one’s brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.)  It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity.

Binaural Beats ~

The sensation of auditory binaural beats occurs when two sounds of similar frequencies are presented one to each ear with stereo headphones or speakers.  Binaural beats influence the brain through a phenomenon called frequency following response; which is when brainwaves fall into step with a specific frequency similar to a tuning fork. The two different tones, close in pitch, are played in each ear resulting in a third wave-like sound.  For example, if a frequency of 100 Hz is played in one ear and 110 Hz is played in the other ear, a binaural beat of 10 Hz is created by the brain. Brainwaves match or “follow” the binaural beat resulting in an increase of 10 Hz brainwaves.

Benefits of Binaural Beats:

Binaural beats work by playing separate frequencies to each ear, for this reason they are most effective with stereo headphones.  The benefits of binaural beats are far reaching.  Just 15 to 30 minutes of meditation a day with binaural beats can improves one happiness and overall well being.  Other benefits include restful night’s sleep, increased energy, and relief from stress, anxiety and pain.  Depending on the carrier frequencies binaural beats can be very soothing and relaxing to listen to.

Isochronic Tones ~

Isochronic tones work by emitting beats of a single tone at regular intervals either through stereo speakers or headphones to cause brainwave entrainment.  The volume or intensity of the sound goes almost directly from 0 to 100 and back again in an evenly-spaced manner. This leaves a stronger impression on the brain, compared to binaural beats or other methods that use wave-like pulses.

Benefits of Isochronic Tones:

Isochronic tones differ from binaural beats in that they use a single tone, not two.  The biggest advantage of Isochronic Tones is that headphones are no longer needed.  When isochronic tones are utilized as a stimulus under specific circumstances, research has shown evidence of beneficial outcomes such as anxiety reduction and increased concentration.  The audios from Tonal Meditation are natural relaxing and the Isochronic Tones allow the listener to reach a deep meditative state.

Users who purchased Binaural: Pain Relief, also purchased:
. mindfulness teacher certification .
.

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