Binaural: Energizing Your Body | Mindfulness Exercises

(For best effect, listen with headphones.)

About This Binaural Beat: Energizing Your Body

The binaural beat uses a base frequency of 144.72 Hz; this frequency Supports strength of will and focused energy and improves ones ability for achievement.

The binaural frequencies begin at 4 Hz for one minute and then over the next minute raise to 20 Hz where the frequencies are played for 8 minutes. Over the next minute the frequencies drop back to 4 Hz and play for 9 minutes. The frequencies then drop to 1.5 Hz over the next minute where they continue to play for another 9 minutes. The audio takes the listener back up to 20 Hz and plays for an additional 9 minutes.

The isochronic uses a base frequency of 424 Hz a frequency used to treat fatigue; and plays at a 4 Hz pulse throughout the audio.

Frequency Info:

20 Hz – Fatigue Energizer ~ Commonly used “cure all” Rife Frequency
4 Hz – “Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.”
1.5 Hz – Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ.
(For Best Results Wear Headphones)

About Binaural Beats and Isochronic Tones, In General:

Brainwaves ~

The brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.

The combination of electrical activity of the brain is commonly called a Brainwave pattern, because of its cyclic, “wave-like” nature.

The discovery of brainwaves showed that electrical activity in the brain will change depending on a person’s activity. For example, the brainwaves of a sleeping person are very different than the brainwaves of someone who is awake. Modern science has brought us closer to figuring out what brainwaves represent and what they mean about a person’s health and state of mind.

It is possible to tell a lot about a person simply by observing their brainwave patterns. For example, people who are anxious produce an overabundance of high Beta waves while people with ADD/ADHD tend to produce an overabundance of slower Alpha/Theta brainwaves.

Researchers have found that brainwaves represent ones mental state and can be stimulated to change a person’s mental state, which can in turn can help with a variety of mental issues.

Brainwave Entrainment ~

Brainwave Entrainment is any process that causes one’s brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.)  It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity.

Binaural Beats ~

The sensation of auditory binaural beats occurs when two sounds of similar frequencies are presented one to each ear with stereo headphones or speakers.  Binaural beats influence the brain through a phenomenon called frequency following response; which is when brainwaves fall into step with a specific frequency similar to a tuning fork. The two different tones, close in pitch, are played in each ear resulting in a third wave-like sound.  For example, if a frequency of 100 Hz is played in one ear and 110 Hz is played in the other ear, a binaural beat of 10 Hz is created by the brain. Brainwaves match or “follow” the binaural beat resulting in an increase of 10 Hz brainwaves.

Benefits of Binaural Beats:

Binaural beats work by playing separate frequencies to each ear, for this reason they are most effective with stereo headphones.  The benefits of binaural beats are far reaching.  Just 15 to 30 minutes of meditation a day with binaural beats can improves one happiness and overall well being.  Other benefits include restful night’s sleep, increased energy, and relief from stress, anxiety and pain.  Depending on the carrier frequencies binaural beats can be very soothing and relaxing to listen to.

Isochronic Tones ~

Isochronic tones work by emitting beats of a single tone at regular intervals either through stereo speakers or headphones to cause brainwave entrainment.  The volume or intensity of the sound goes almost directly from 0 to 100 and back again in an evenly-spaced manner. This leaves a stronger impression on the brain, compared to binaural beats or other methods that use wave-like pulses.

Benefits of Isochronic Tones:

Isochronic tones differ from binaural beats in that they use a single tone, not two.  The biggest advantage of Isochronic Tones is that headphones are no longer needed.  When isochronic tones are utilized as a stimulus under specific circumstances, research has shown evidence of beneficial outcomes such as anxiety reduction and increased concentration.  The audios from Tonal Meditation are natural relaxing and the Isochronic Tones allow the listener to reach a deep meditative state.

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