Ajahn Sumedho leads a tranquil guided meditation about Samadhi which is an intense concentration that increases awareness and mindfulness and heightens the state of mind.
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Whether we use guided meditation scripts for ourselves or for facilitating inner exploration in others, there are countless benefits of this type of practice. Unlike silent meditation, guided practices actively prompt us to continually refocus our attention on the present moment and on our direct experience.
This continual refocusing enhances the inner journey, which helps us to heighten the benefits of our mindfulness meditation practice. It helps us to quiet the mind, naturally encouraging us to relate to the world through our intuition and through our direct senses.
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