Introduction An active, agitated, or ruminating mind can prevent us from getting deep, restful sleep. This guided meditation script uses a sleep visualization

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Introduction Worrying relies on future thinking, while regret keeps us focused on the past. In this guided meditation for worry, we are invited

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When we think about meditation, we might imagine a practice that requires our eyes to be closed. However, meditation can be explored

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Introduction The teenage years can be a time of great stress. As we navigate this time of significant growth and change, we may

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Studies suggest that the average person has about 60,000 thoughts per day. Most of these thoughts go unnoticed. However, through mindfulness meditation,

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Introduction We’ve all experienced being in a place that naturally enhances our inner peace. It could be a meadow near your home, a

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Introduction Genuine confidence arises when we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an

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Introduction Sometimes 3 deep breaths are all it takes to soften the tension of a stressful moment. This guided meditation script begins by

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This 2 minute body scan script is a quick, straightforward practice for cultivating body awareness in the present moment. Foregoing a lengthy

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This 10-minute body scan meditation script guides meditators to be mindful of both tension and relaxation in the body. An advanced practice,

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Self care is a popular term, but it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s

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We live in a noisy world. The distracting sounds all around us can contribute to uneasiness if we allow them to. Even

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Meditation is an umbrella term for a wide variety of practices. Beneath this umbrella, practices include (but are not limited to) loving-kindness

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With roots in Ancient Greece, Stoicism is a philosophy for achieving a life of wisdom, inner peace, and contentment. It emerged around

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In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves

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Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that

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Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerful

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A growth mindset is the belief that with practice, we can learn and do new things. When we’re not curious and open

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In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us live

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Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have

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