Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

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A free, downloadable ebook On Love by Ajahn Jayasaro. It's about mindfulness and the different types of love to make better sense

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Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and

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This 45-minute guided meditation with Jack Kornfield is designed to help you recenter and reestablish your equilibrium, serenity, and calmness.Haven't get enough

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Mark Higbie shares how Ford fosters mindfulness at work and how this has been greatly beneficial to its employees. They encourage mindfulness

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Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can

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In this video, Kelley McCabe, founder and CEO of eMindful, explores ten tips for incorporating mindfulness at work. Her insights come at

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How to Stop Ruminating Thoughts: Coming Back to PresenceIn this video, Eckhart Tolle answers a question about how to break the habit

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A 20-minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that

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Street Lovingkindness. A short & thought-provoking video that lends a new take on how one can & should be while experiencing the

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A carefully selected collection of soothing hypnosis ambient and new age music to help you meditate and feel soothed from the stresses

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Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones if you can to make the binaural

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Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min

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20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great for meditation, yoga, relaxation and insomnia. Gentle

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Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep

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Instance 1 320 Mindfulness Worksheets Step-by-step guidance for many mindfulness practices. 50% OFF Download them to your own computer Writable PDF's For

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Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the only moment available to us and is

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“Passion exists at the intersection of three of more things you’re really curious about.” - Steven Kotler "Now look for places where

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Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living.Surrender Meditation

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In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle

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