Gratitude for Breath, Body and Mind. This simple gratitude meditation is a wonderful gateway into a calm state before sleep, connecting thankfulness

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Deep State of Relaxation for Chronic Pain. For many, chronic pain is a contributing factor in the struggle to fall asleep. This

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A good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of it. In

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Building Confidence For Social Settings. This meditation script is a worthy consideration for intermediate to advanced groups ready to explore the topic

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Awareness of using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It explores our relationship to

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Much of our modern day education focuses on conventional conversations and modes of delivery. While much of what is taught it of

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Stress is not a foreign concept to any of us. As humans, stress is a natural occurrence within the body that helps

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Mindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for many, regardless of age.

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Mindfulness shines a light on all of our experiences, anxiety included. While bringing awareness to anxiety can be challenging, adopting a compassionate,

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Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often

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Mindful Media. Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more

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Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. Gently guiding the listener to

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Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.Here’s

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Using Sounds As The Object Of Your Awareness is a unique guided meditation script that makes use of sounds instead of imagery

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Using The Power Of Your Mind is a short guided meditation script that brings out your mind's potential through visualization, imagery &

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Visualization of a Beach for Well Being. A good choice of guided meditation script making imagery of the beach. Its beauty &

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Visualizing A Beautiful Island For Sleep is a great guided meditation script that allows for relaxation and smoothly transition to good night's

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Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization

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Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness

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This guided meditation script is useful in gaining back freedom and enriching self compassion. Working with Attachment and Addiction talk is given

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