Guided Forgiveness and Gratitude [Audio] | Mindfulness Exercises

Guided Forgiveness and Gratitude [Audio]

Guided Forgiveness and Gratitude, by Pascal Auclair:

_ the reflections on universal well-being

May I abide in well-being

 

In freedom, from affliction

In freedom, from hostility

In freedom, from ill will

In freedom, from anxiety

 

And may I maintain well-being in myself

May everyone abide in well-being

 

In freedom, from hostility

In freedom, from ill will

In freedom, from anxiety

 

And may they maintain well-being in themselves

May all beings be released from all suffering

And may they not be parted from the good fortune they have attained

When they act upon intention, all beings are the owners of their action

 

And in inherit its results

Their future is born from such action

Companion to such action

And its results will be their home

All actions with intention

Be their skill for harmful of such acts

They will be __

If you liked this recording and would like to make a direct financial contribution to this teacher, please contact them here: https://goo.gl/GJYb69

 

Guided Forgiveness and Gratitude [Audio] Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.

mindfulness teacher training . mindfulness teacher certification .
.

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match