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Updated on:

October 30, 2015
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Mindful Walking - Use this portable method of getting present when you are in transition & feeling anxious as you walk from place to place.

What is Mindful walking? Mindful walking is a way to practice moving without a goal or intention. It entail moving from one place to another while being aware of each step and each breath. It can help give our body and mind some peace  and chase our worries away

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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