Click here to read Mindful of Your Food And Eating Script.
This script encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is a powerful application of mindfulness that will spark some interesting conversations around the table.
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Meditation Scripts
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Mindfulness Worksheets
Increase People's Calm & Resilience with our Top Guided Meditation Scripts
Guide Meditations with Confidence & Credibility using our FREE scripts:
- Guided Body Scan Meditation
- Awareness of the 5 Senses
- Mindfulness of Breathing
- Mindfulness of Eating
- Increasing Gratitude
- An Anchor for The Wandering Mind
- Grounding w/ Body Awareness
- Focused Attention & Concentration
Increase People's Calm & Resilience with our Top Mindfulness Worksheets
Share Mindfulness with Confidence & Credibility using our FREE worksheets:
- Grounding
- Self-Compassion Break
- Shadow Exercise
- Emotional Awareness
- Letting Go
- Loving-Kindness Affirmations
- Three Good Things Exercise
- Witnessing Your Thoughts
