Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
Indian Flute Yoga: Calming Music is an ideal accompaniment to your daily meditation practice. Use this music to relax and instill calm
A quick talk by Frank Ostaseski about the practice of Deep Listening as well as its benefits for the heart as well
Meditation doesn't always have to be stationary. Mindfulness walks can also help clear your head, especially more so when surrounded by nature.
The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com.
An hour-long talk on the the power of self-inquiry and how doing so will allow us to resolve issues buried deep within
10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental
An overview of the young science of awe, from how it's expressed to its benefits for health and well being.
Listen to this video with Binaural beats to help with Root Chakra activation, promoting mind and body relaxation with the help of
Bad or old habits, thought patterns, trauma and the like become easier to let go of with this gentle yet firm spoken
A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of keeping your cool despite getting stuck in
An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter
Using soothing Tibetan singing bowl music, this guided meditation & massage ASMR will promote relaxation that will help your entire body and
A guided meditation inner strength practice that will help build and restore your inner strength to find the inner peace necessary for
Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep and depression might just be what you
These law of attraction spoken affirmations for happiness over time can change your life! Remember to put your intention behind each and
Being awake and aware means you're unlikely to participate in "the biggest karmic disaster in the world. Yoga and meditation inform your
Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.
Gain emotional mastery through these valuable tips from Brendon Burchard that will allow you to improve daily living and live a more
Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your life once you open yourself up to
How mindful daydreaming is not necessarily a waste of time and can lead to improving focus, attention, and the quality of your
