Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in the body.

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The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and

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Can you give yourself the same tender, compassionate care that you give to others? As a mindfulness teacher, your deep desire to help

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Whether it’s facing the grief from an unexpected loss, anger at the painful words of someone close to us, or the resentment

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Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges

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Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not

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This human experience is a journey, marked with highs and lows and much in-between. Along the way, we all experience difficulties, like

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Words have the power to move us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words

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Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life? Is mindfulness

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Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness to spring

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Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our

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Mindfulness Teaching Skills Series (Part 1)Once you've experienced the transformative power of mindfulness in your own life, teaching mindfulness to others may

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Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.

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Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to practice it,

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Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is also a

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Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a

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In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that

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As we navigate daily life, we are accompanied by a nearly constant stream of self-talk. These internal conversations, often unnoticed, shape our

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Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,

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We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty

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