Sleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques.
396 Hz Liberating Guilt and Fear
According to Webster’s dictionary, this solfeggio tone represents a very strong magnetic field. 396 Hz can be used as means for realization of goals. It will give power to the goal. This healing sound frequency has beneficial effects on feelings of guilt. 396 Hz frequency cleanse the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. 396 Hz releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This solfeggio frequency can also be also used as means of grounding, awakening, sobering and returning to reality
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone (in this particular video we use frequencies of the Delta and Theta range which will induce Deep Meditation, relaxation, NREM Sleep, Deep Dreamless Sleep and loss of body awareness).
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject’s ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain.