Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life.
Open yourself up to see the beauty in life that is all around you and Let go of negative behaviours and have an attitude of gratitude, which leads to more energy, more joy and personal power.
All you have to do is get comfortable and enjoy. Imagine that all the affirmations are true for you.
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Meditation Scripts
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Mindfulness Worksheets
Increase People's Calm & Resilience with our Top Guided Meditation Scripts
Guide Meditations with Confidence & Credibility using our FREE scripts:
- Guided Body Scan Meditation
- Awareness of the 5 Senses
- Mindfulness of Breathing
- Mindfulness of Eating
- Increasing Gratitude
- An Anchor for The Wandering Mind
- Grounding w/ Body Awareness
- Focused Attention & Concentration
Increase People's Calm & Resilience with our Top Mindfulness Worksheets
Share Mindfulness with Confidence & Credibility using our FREE worksheets:
- Grounding
- Self-Compassion Break
- Shadow Exercise
- Emotional Awareness
- Letting Go
- Loving-Kindness Affirmations
- Three Good Things Exercise
- Witnessing Your Thoughts
